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When I started my private practice, I was all in.I used modalities that got results …CBT, DBT (foundationally trained with the Linehan Institute), EMDR. I approached therapy the way I approach everything: with the goal of real transformation, not just coping skills. As my practice grew, I began specializing in high-achieving women: bright, driven, compassionate… […]

Are you waffling between thinking you can’t keep doing THISbut wondering if weekly therapy is worth the time and money? It’s normal to question “Will therapy actually work for me?” I wholeheartedly believe in the power of what therapy can do—because I’ve lived it firsthand. I’ve witnessed clients transform as they’re given the space to […]

Discipline is all too often (in my opinion) considered the most important and elusive cornerstone of success. I am not anti- discipline… it brings order to a lot of the chaoses of my life. AND I’ve been noticing a trend in my conversations regarding how we approach discipline- the nuances between making progress and becoming […]

Beginning therapy is a massive step towards improving your mental health and overall well-being. In every inquiry email I respond to I include that I’m am honored to have received the potential client’s message- because I truly am. The vulnerability and courage it takes to ask for help is not lost on me! While I […]