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If we have chatted for any amount of time in the past year or so- you know I’m on a mission to use “AND” more as opposed to “BUT.”  And allows for an addition to, but stops us right where we are.   We had a snow ice day week this past week and it was beautifuland […]

I have had the greatest honor and best adventures of spending New Year’s around the world. I’ve celebrated in Costa Rica, England, Malaysia, and Greece. Costa Rica is the most sentimental- and Greece is the most heartbreaking. Recently I came across a blog post I wrote on January 1st of 2014- my Malaysian New Year. […]

Boundaries. We love to make them and not follow through on them. And we love to make an ultimatum and call it a boundary. A healthy boundary is more than just a declaration; it is a commitment to ourselves and those around us. It’s the framework that ensures respect and understanding in our relationships.  The […]

As the days grow shorter and temperatures drop, a common phenomenon known as the “winter blues” begins to affect many. However, for some, this shift in mood goes beyond a mere case of the blues and manifests as Seasonal Affective Disorder (SAD). High achieving individuals in Huntsville face unique challenges when the demands of professional […]

What if the holiday season isn’t “the most wonderful time of the year?”

What if it brings stress and anxiety?

The pressure to create perfect celebrations, manage family dynamics, and navigate the hustle and bustle of the season can take a toll. Remember, it’s okay to seek help. Prioritizing your mental health is the gift that keeps on giving throughout the year.

No tricks here!
The DBT STOP skill is available any time we need to confront fears & manage anxiety.

In a world – and in a high achieving town- where we are often our own harshest critics, understanding the power of self-compassion can be transformative. Imagine speaking tenderly to yourself as if you were comforting a younger version of you, offering kindness and understanding. This is the essence of self-compassion, the practice of treating […]

I’m so excited to introduce my brand-new holistic therapy practice! Let’s work together to find clarity, healing, and create a life truly worth living.