Welcome to the Huntsville Integrative Therapy blog, where you'll find a pep-talk for navigating life's complexity and cultivating your life worth living.

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Discipline is all too often (in my opinion) considered the most important and elusive cornerstone of success. I am not anti- discipline… it brings order to a lot of the chaoses of my life. AND I’ve been noticing a trend in my conversations regarding how we approach discipline- the nuances between making progress and becoming […]

Distorted Discipline is Damaging

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Beginning therapy is a massive step towards improving your mental health and overall well-being. In every inquiry email I respond to I include that I’m am honored to have received the potential client’s message- because I truly am. The vulnerability and courage it takes to ask for help is not lost on me! While I […]

Therapy Mistakes You Can’t Afford to Make

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My first time to join a CrossFit gym was 2018 which means, my love of CrossFit predates my time working in a clinical setting.  This week, I returned to my home gym and “re-joined” for the third time.  The following is an authentic attempt at sharing why I keep coming back.While this blogpost is not […]

Five Lessons CrossFit Continues to Teach me about Mental Health

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Sometimes we don’t bother to develop pleasant activities. It’s true that sometimes it’s easier to forgo the pleasant activities in life… easier, yes- better, no. Sometimes we’re too are too depressed, tired, over- worked, or overwhelmed to make the effort. Other times, we mistake pleasant activities to be these big giant things that take planning and strategy and […]

The Life Changing Magic of Pleasant Activities