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To be honest… I wasn’t. What I was feeling was a low-grade mental scramble…the kind that shows up when you say yes to something you genuinely want and immediately start calculating the cost. The time. The logistics. The energy. Not because it isn’t right.But because it is. This wasn’t something that happened to me.It was […]

If we have chatted for any amount of time in the past year or so- you know I’m on a mission to use “AND” more as opposed to “BUT.”  And allows for an addition to, but stops us right where we are.   We had a snow ice day week this past week and it was beautifuland […]

I have had the greatest honor and best adventures of spending New Year’s around the world. I’ve celebrated in Costa Rica, England, Malaysia, and Greece. Costa Rica is the most sentimental- and Greece is the most heartbreaking. Recently I came across a blog post I wrote on January 1st of 2014- my Malaysian New Year. […]

In a world – and in a high achieving town- where we are often our own harshest critics, understanding the power of self-compassion can be transformative. Imagine speaking tenderly to yourself as if you were comforting a younger version of you, offering kindness and understanding. This is the essence of self-compassion, the practice of treating […]

I’m so excited to introduce my brand-new holistic therapy practice! Let’s work together to find clarity, healing, and create a life truly worth living.