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Are you waffling between thinking you can’t keep doing THISbut wondering if weekly therapy is worth the time and money? It’s normal to question “Will therapy actually work for me?” I wholeheartedly believe in the power of what therapy can do—because I’ve lived it firsthand. I’ve witnessed clients transform as they’re given the space to […]

Beginning therapy is a massive step towards improving your mental health and overall well-being. In every inquiry email I respond to I include that I’m am honored to have received the potential client’s message- because I truly am. The vulnerability and courage it takes to ask for help is not lost on me! While I […]

Sometimes we don’t bother to develop pleasant activities. It’s true that sometimes it’s easier to forgo the pleasant activities in life… easier, yes- better, no. Sometimes we’re too are too depressed, tired, over- worked, or overwhelmed to make the effort. Other times, we mistake pleasant activities to be these big giant things that take planning and strategy and […]

Boundaries. We love to make them and not follow through on them. And we love to make an ultimatum and call it a boundary. A healthy boundary is more than just a declaration; it is a commitment to ourselves and those around us. It’s the framework that ensures respect and understanding in our relationships.  The […]

As the days grow shorter and temperatures drop, a common phenomenon known as the “winter blues” begins to affect many. However, for some, this shift in mood goes beyond a mere case of the blues and manifests as Seasonal Affective Disorder (SAD). High achieving individuals in Huntsville face unique challenges when the demands of professional […]

What if the holiday season isn’t “the most wonderful time of the year?”

What if it brings stress and anxiety?

The pressure to create perfect celebrations, manage family dynamics, and navigate the hustle and bustle of the season can take a toll. Remember, it’s okay to seek help. Prioritizing your mental health is the gift that keeps on giving throughout the year.

No tricks here!
The DBT STOP skill is available any time we need to confront fears & manage anxiety.