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If you’re the reliable one, you know the particular loneliness of wanting something more. You’re the person who follows through. You’re the one who keeps things running. You don’t “blow up your life” on a whim. And yet, there’s often a quiet, persistent nudge: I’ve been thinking about this a lot since revisiting Adam Grant’s […]

To be honest… I wasn’t. What I was feeling was a low-grade mental scramble…the kind that shows up when you say yes to something you genuinely want and immediately start calculating the cost. The time. The logistics. The energy. Not because it isn’t right.But because it is. This wasn’t something that happened to me.It was […]

I was first gifted Bird by Bird by Anne Lamott back in 2017. At the time, I was knee-deep in graduate school, nannying on the side, hustling my heart out and just trying to keep my head above water. A dear friend handed me the book with the subtitle Some Instructions on Writing and Life… […]

When I started my private practice, I was all in.I used modalities that got results …CBT, DBT (foundationally trained with the Linehan Institute), EMDR. I approached therapy the way I approach everything: with the goal of real transformation, not just coping skills. As my practice grew, I began specializing in high-achieving women: bright, driven, compassionate… […]