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If we have chatted for any amount of time in the past year or so- you know I’m on a mission to use “AND” more as opposed to “BUT.”  And allows for an addition to, but stops us right where we are.   We had a snow ice day week this past week and it was beautifuland […]

I have had the greatest honor and best adventures of spending New Year’s around the world. I’ve celebrated in Costa Rica, England, Malaysia, and Greece. Costa Rica is the most sentimental- and Greece is the most heartbreaking. Recently I came across a blog post I wrote on January 1st of 2014- my Malaysian New Year. […]

Boundaries. We love to make them and not follow through on them. And we love to make an ultimatum and call it a boundary. A healthy boundary is more than just a declaration; it is a commitment to ourselves and those around us. It’s the framework that ensures respect and understanding in our relationships.  The […]

As the days grow shorter and temperatures drop, a common phenomenon known as the “winter blues” begins to affect many. However, for some, this shift in mood goes beyond a mere case of the blues and manifests as Seasonal Affective Disorder (SAD). High achieving individuals in Huntsville face unique challenges when the demands of professional […]