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To be honest… I wasn’t. What I was feeling was a low-grade mental scramble…the kind that shows up when you say yes to something you genuinely want and immediately start calculating the cost. The time. The logistics. The energy. Not because it isn’t right.But because it is. This wasn’t something that happened to me.It was […]

I was first gifted Bird by Bird by Anne Lamott back in 2017. At the time, I was knee-deep in graduate school, nannying on the side, hustling my heart out and just trying to keep my head above water. A dear friend handed me the book with the subtitle Some Instructions on Writing and Life… […]

When I started my private practice, I was all in.I used modalities that got results …CBT, DBT (foundationally trained with the Linehan Institute), EMDR. I approached therapy the way I approach everything: with the goal of real transformation, not just coping skills. As my practice grew, I began specializing in high-achieving women: bright, driven, compassionate… […]

Are you waffling between thinking you can’t keep doing THISbut wondering if weekly therapy is worth the time and money? It’s normal to question “Will therapy actually work for me?” I wholeheartedly believe in the power of what therapy can do—because I’ve lived it firsthand. I’ve witnessed clients transform as they’re given the space to […]