RECLAIMING RHYTHM
FOR PASSIONATE, HIGH ACHIEVING WOMEN
COMMITTED TO PERSONAL GROWTH & EXCELLENCE
Your body is trying to tell you something. By learning how to listen in, you can begin to work with it––for the good of your family, business, future, and potential to experience radical joy every day.
Think about the last time your energy dipped unexpectedly, emotions spiraled out of control, or your relationships felt strained. Maybe you chalked it up to stress or thought, “This is just how life is.”
It's not all in your head
What if you didn’t have to figure it out alone?
Reclaiming Rhythm is a space to pause, reflect, and rebuild. Together, we’ll uncover the tools you need to thrive, not just for the next 12 weeks but for years to come.
SAY LESS... I NEED THIS
CAN YOU RELATE?
You want support not just naming your emotions, but understanding what they do for you.
You’ve tried self-care routines that never quite stick.
You’ve wondered why some days you feel unstoppable and others you can barely function.
You want to feel more present in your relationships without sacrificing your own needs.
You’re tired of just getting by and are ready for a plan that actually works.
Get Support,
Not Just Self-Help
WHY this program WORKS
Imagine a life where your body feels like an ally, not a mystery.
Reclaiming Rhythm is built on the understanding that hormonal health, emotional clarity, and practical action are the foundation for a thriving life.
You’ll gain:
Emotional Freedom: Say goodbye to overwhelm and learn to ride life’s waves with confidence.
Clear Direction: Feel purposeful and aligned in your work, relationships, and self-care.
True Balance: Achieve harmony in every area of life by syncing with your natural rhythms.
Know Your Body
Understand what’s happening underneath the surface so you can stop guessing and start supporting.
Feel Your Feelings
Unpack your emotional rhythms and how they intersect with stress, burnout, and self-trust.
Support Your System
Create real-life routines that help you feel better—not just do more.
a look inside
6:00 pm
WEDNESDAY EVENINGS
VIRTUALLY AVAILABLE ANYWHERE IN ALABAMA
Let’s Talk Logistics
We meet weekly to build rhythm, not rigidity.
Doors are open for April
Reserve My Spot
Reclaiming Rhythm focuses on how to reduce burnout and overwhelm by syncing your daily habits with your hormonal and emotional rhythms—so you can feel more balanced, resilient, and in control.
Understanding your body’s signals & working with them—not against them.
Secure your
Spot Today
Schedule a group screening
Reduce emotional suffering by learning the skills needed to navigate the emotions you have, when you have them, and how you experience and express them.
Emotion Regulation Group
Schedule a group screening
Focused on surviving overwhelm without making things worse, & accepting reality when we can’t change it.
Emotion Regulation Group
Investment
This is a special beta pricing that won’t be offered again. Future cohorts will be priced higher, so if you’ve been curious... now’s the time.
You’re not just signing up for 12 Wednesdays—you’re investing in a new way of relating to your body.
The Cost of OUR 12 week group session is $397
I’m Ready to Feel
Like Myself Again
It’s time to step off the emotional roller coaster and reclaim the balance, clarity,
and joy you deserve.
Reclaiming Rhythm builds on the work you’re doing in therapy with practical, hormone-aware tools to support your daily rhythms and help you feel more aligned.
Here's the thing:
ARE YOU READY to ENHANCE YOUR LIFE WITH the SUPPORT OF COMMUNITY?
This Feels Like Exactly What I Need
Your form has been submitted & we are reviewing your request.
Thank you!
I will respond in 2-3 business days to answer any questions and complete registration.
STILL HAVE QUESTIONS?
let's chat
What is the cost of group?
Do you take insurance?
Who is Reclaiming Rhythm for?
How often do we meet?
Click on a question to view the answer!
What is the cost of group?
The total cost for the beta round of Reclaiming Rhythm is $397
—this includes your initial screening and all 12 sessions.
This is a special beta pricing that won’t be offered again. Future cohorts will be priced higher, so if you’ve been curious... now’s the time.
← Back to Questions
Do you take insurance?
I do not take any forms of insurance. We require that all group members place a credit card (or HSA/FSA card) on file.
I will email you an out-of-network billing statement at the close of each month that you can use to seek out of network reimbursement for group services.
← Back to Questions
Who is Reclaiming Rhythm For
Reclaiming Rhythm is a small group program created to help women understand the deep connection between hormone health and mental health—so they can move through life with more clarity, energy, and self-trust.
This group is best suited for those who:
Are navigating cycles, burnout, stress, or shifting hormones
Are in the menstrual, perimenopausal, or early menopausal stages of life
Want to understand how their body works—not just how to “push through”
Are open to experimenting with new habits and perspectives
Are ready for a supportive space that blends science, behavior change, and emotional insight
You do not need a diagnosis, a doctor’s note, or perfect habits to join—just curiosity and a willingness to show up.
← Back to Questions
How often do we meet?
Groups meet weekly for a full module (8 weeks). When you join group we require that you commit to one full module at a time. At the end of that module you decide if you would like to continue with the following module.
