Welcome to the Huntsville Integrative Therapy blog, where you'll find a pep-talk for navigating life's complexity and cultivating your life worth living.

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DBT DBT is designed to help clients who feel that they are at the mercy of their emotions, often resulting in self-destructive behaviors and damaged interpersonal relationships. Via DBT skills training, individual therapy, phone coaching, and consultation team, DBT clients consistently show significant reduction in psychiatric symptoms, increased feelings of control and less emotional suffering. […]