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Discipline is all too often (in my opinion) considered the most important and elusive cornerstone of success. I am not anti- discipline… it brings order to a lot of the chaoses of my life. AND I’ve been noticing a trend in my conversations regarding how we approach discipline- the nuances between making progress and becoming […]

My first time to join a CrossFit gym was 2018 which means, my love of CrossFit predates my time working in a clinical setting.  This week, I returned to my home gym and “re-joined” for the third time.  The following is an authentic attempt at sharing why I keep coming back.While this blogpost is not […]